January 2014

January 9, 2014

Now that the holidays are behind us, misleading ads for weight loss products, programs and services are bombarding us faster than we can make sense of them. In an effort to protect consumers, the FTC has compiled a list of seven statements that experts say simply can’t be true. If you spot one [...]

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January 22, 2014

With the temperatures dropping and the snow storm rolling in, I was looking for something warming but easy to make for dinner.  Pressed for time, I remembered a recipe that I saw in the December 2013 issue of Bon Appetit.  "Fast, Easy, Fresh--Weeknight Favorites"  probably caught my e [...]

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January 28, 2014

No matter what you have on your SuperBowl menu, your guests will be looking for a tasty dip to start things off.  If you can't get enough guacamole but would like to bump up the nutritional scorecard, then try this crowd pleaser.  The edamame adds more texture and a dose of protein.   [...]

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January 31, 2014

The Best Macaroni & Cheese Ever!  Get ready for a new twist on a family favorite.  Who doesn't love Mac & Cheese?   It's a perfect dish to serve at your Super Bowl party.  But don't be fooled---This is not your ordinary high calorie, high fat splurge.  It still has [...]

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