![]() Take the Chill Out of Autumn
Root vegetables don't sound very glamorous but this soup is sure to get noticed. Roasting the veggies first heightens their flavors and creates a delicious soup. Filled with slowly digesting carbohydrates and fiber, root veggies make you feel full, and help regulate your blood sugar. Try this recipe--it's simple enough for every day but served in the right, small cup can be an elegant starter for your Thanksgiving feast.
Roasted Root Vegetable Soup Ingredients: 3 Parsnips 3 large Carrots 1 Rutabaga 1 large Sweet Potato 1 large golden onion 5 cloves of garlic olive oil for liberal drizzling of veggies Salt & freshly ground Pepper 32oz Vegetable or Chicken Stock
Preparation: Preheat oven to 400 degrees. Wash, peel and cut the first 4 ingredients in to 2" chunks and put in a large bowl. Liberally drizzle with olive oil ---about 2TBS to coat well. Spread veggies out into one or two roasting pans. Sprinkle with salt & freshly ground pepper. Roast for 30 minutes until fork tender and beginning to carmelize at the edges. Heat One Tbs of olive oil in a skillet. Chop onion and garlic and saute until golden. Puree the root vegetables, onion and stock in a blender or food processor until smooth. Start with one cup of stock and add until soup is a consistency of your liking. Reheat in a pan without boiling. EH Nutrition LLC . 500 Mamaroneck Avenue Suite 320 . Harrison, NY 10528 . (914) 701-0012 . www.EHNutrition.com |