October 2014

October 21, 2014

“Nuts are so much more than a happy hour snack” reads the inside cover on a “must have” new cookbook by my friend and talented Chef Cara Tannenbaum.  In A Nutshell proves this with scores of delicious, easy to follow recipes that feature 16 nut/seed varieties in dishes [...]

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October 29, 2014

Root vegetables don't sound very glamorous but this soup is sure to get noticed.  Roasting the veggies first heightens their flavors and creates a delicious soup.  Filled with slowly digesting carbohydrates and fiber, root veggies make you feel full, and help regulate your blood sugar. &nb [...]

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