January 2015

January 22, 2015

If you are trying to add in more vegetarian entrees, tofu is delicious and couldn't be a faster fast food option.  A staple of Asian cuisine for more than 2000 years, tofu is low in calories and an excellent source of protein--containing all eight essential amino acids.  But more interesti [...]

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January 30, 2015

This "beyond delicious" recipe adapted from Cooking Light magazine is a healthier alternative to the much fattier chicken wings. Skinless, boneless thighs cook quickly and are quite flavorful, so they need fewer ingredients. Serve with roasted veggies and tossed salad.  Ingredients: [...]

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