April 2016

April 6, 2016

Everytime I make this dish, I ask myself, why I don't make them more often??? They remind me of my childhood where canned salmon was plentiful.  Today, it is easy to find canned wild salmon that is skinless and boneless and very budget friendly. They are so easy! Literally smash all the ingredi [...]

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April 20, 2016

"MUST SEE" Web Viewing! Fascinating facts about how our food is grown can be seen in these short videos.  "Each five-minute episode is produced as a stand-alone piece that educates as it entertains: telling the story of a single crop from field to fork, with tips on how to incorporate the food [...]

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April 27, 2016

Nothing beats traditional pesto made with summer's bounty of fresh basil but until my garden matures a bit, I experimented with a family favorite--broccoli.  And what a fabulous surprise! Broccoli, one of our most potent cancer fighting veggies and walnuts packed with heart healthy omega-3s com [...]

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